Living with More Power... Less Pressure...
Educational and Developmental Consulting, Training and Family Coaching Services
Living with More Power... Less Pressure...
Educational and Developmental Consulting, Training and Family Coaching Services
Improve quality time spent with your family and your relationship with stress.
There is light at the end of the tunnel!
A new approach to promote successful aging for Seniors using MBSR based activities In this program, seniors will discover fun and engaging activities to promote successful aging.
In this program, seniors will discover fun and engaging activities to promote successful aging. Seniors find these activities soothing as well as energizing. They can practice these activities at their own pace and comfort, individually or as a group!
As it is reported in Promoting Successful Cognitive Aging: A Ten-Year Update: “Mindfulness-based stress reduction program was helpful in lowering stress levels and promoting wellbeing. Meditation and mindfulness practices have also been shown to diminish release of excess cortisol and increase cerebral blood flow”
The first 4-week Program Objectives are based on Dr. Siegel and Dr. Altman's evidence-based successful approaches:
Week 1- Building the “Staircase of Mind” and climbing it safely
Week 2- Integrating Memory for Growth and Healing
Week 3- Integrating many parts of SELF
Week 4-Engaging with Self and Others
Each week residents will be engaged in self-exploratory as well as hands-on activities supporting their cognitive abilities.
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Mindfulness Based Stress Reduction (MBSR) was created by world-renowned biologist Jon Kabat-Zinn, the founding director of the University of Massachusetts Medical School’s Center for Mindfulness and Stress Reduction Clinic. MBSR is offered at more than 720 medical centers, clinics, and hospitals with proven effectiveness.
More research on the effectiveness of MBSR activities:
*Promoting Successful Cognitive Aging: A Ten-Year Update
**The Benefits of Mindfulness Meditation for Seniors
***The Aging Mind: Neuroplasticity in Response to Cognitive Training
****Neural Plastic Effects of Cognitive Training on Aging Brain
First part of this program is offered in
4x 60-minute session
in groups or Individually
Contact
This school year is a BIG adjustment for students and parents! GOOD NEWS! It is not too late! You don’t have to do it alone! Contact Synergy Wave fulya@synergywave.com
Here is what a now Levine Scholar at UNC said after working with Synergy Wave before his panel interview. Find in the next section....
You don’t have to do it alone! Let Synergy Wave lend a hand 🤚 Schedule a FREE Consultation with fulya@synergywave.com
In this program, your child will learn how to train and rewire their Brain through fun, engaging techniques and games just like the pros do to improve their performance.
Your children will learn practical tools:
Check out this link for an example of how Mindful leaders are successful because they lead with a clear head and open heart.
Improving relationships
Improving performance
Improving communities