In this program, you will not only learn how to identify your stress responses as well as your child’s but also understand how to practically change and enhance communication in your family. You will walk away with practical tools for mindful parenting and improved relationships with your kids.
We will teach you a variety of Mindfulness Based Stress Reduction tools to help you DECOMPRESS, RELAX, and FOCUS, all while strengthening the connections between your mind, body, and emotions. Our techniques will not only make you feel energized, but also improve your relationships with your family and friends!
Does this sound familiar?
"I can't do this alone"
"They won’t tell me anything""
"Only listens to me if I yell"
"They’re always on their phone"
"I'm overwhelmed"
This program is offered in 3 private 60-minute session packages.
via ZOOM or Facetime
Contact fulya@synergywavellc.com
for a complimentary introduction session