Mindfulness: How to Have More Power with Less Pressure
In this program, your children will learn how to identify their stress responses as well as recognizing it in others. They will learn how to practically change stressful patterns and enhance communication through better understanding of the mind-body-emotion connection. Your kids will walk-away with practical tools for mindfulness that will improve relationships and personal performance.
They'll have More Power...Less pressure.
Minimum of 6 students / Maximum of 16 students
3 session program ( 2 levels beginner and advance)
**This course is also offered in 3 private 60-minute session packages in-person / via video chat.**
Getting ready to take finals or the SAT/ACT? Prepping for an interview?
"Take the edge off and organize your thoughts"
In this program, students will learn and practice how to:
- relax and recharge
- carry themselves genuinely comfortable
- organize their thoughts
- present themselves at their best
This program will not only take the edge off but will help them to be confident and resilient.
Here is what a now Levine Scholar at UNC said after working with Synergy Wave before his panel interview:
“Meeting with Ms. Fulya before my college scholarship interview built my confidence because she facilitated organization in my thoughts. I knew that I had to be genuine in my interviews but meeting with her allowed me to be introspective about the aspects of myself and my character that was important to display in front of that panel.”
**This course is offered in 3 private 60-minute session packages in-person / via video chat.**
College Prep & Selection: Keep It Fun not Frantic
In our College Prep & Selection program, you will learn how to:
- Train your Brain for Peak Performance on the SAT & ACT
- Reduce Stress around College Selection
- Keeping Calm about Financial Aid…and the rest
- Talking to your Parents about what YOU want…without Arguing
- Transitioning from High School to College – one for Parents & one for Students
All of this is done through frank discussion as well as fun and engaging games just like the pros do, to improve their performance. You will walk-away with practical tools to create “More Power…Less Pressure” the rest of your life.
3 session program ( 2 levels beginner and advance)
**This course is also offered in 3 private 60-minute session packages in-person / via video chat.**
Train your Brain for Success
"To Create Mindful Leaders We Must Start with Mindful Children" by Mia Doces
In this program, students will learn how to train and rewire their Brain through fun engaging techniques and games. They will not only walk-away with practical tools they will also learn how to be resilient.
- to refocus their thoughts to provide strength and perseverance
- to be in charge of their lives
- to visualize their way to peak performance
Check out this link for an example of how Mindful leaders are successful because they lead with a clear head and open heart.
Minimum of 4 students / Maximum of 16 students
3 session program ( 2 levels beginner and advance)
The sessions can be offered multiple times a week to accommodate different age groups or additional sessions based on demand and scheduling as needed.
**This course is also offered in 3 private 60-minute session packages in-person / via video chat.**
The Super Hero in YOU!
In our program "The Super Hero in YOU!" your child will learn how their Mind-Body-Emotions are connected through fun and engaging games using their own power to improve their learning and performance. We use Mindfulness techniques that all kids can benefit from. They will learn how to concentrate, reduce stress, and be more centered. They will walk-away with practical tools and they'll know how to use their SUPER POWER the rest of their lives.
Check out this link for an example of a similar program and the benefits seen at other schools.
Minimum of 6 students / Maximum of 16 students.
6 session program
The sessions can be offered multiple times a week to accommodate different age groups or additional sessions based on demand and scheduling as needed.
**This course is also offered in 3 private 60-minute session packages in-person / via video chat.**