Working with More Power...Less Pressure
This program covers both how to take Mindfulness into your daily life as well as work place. We teach a variety of Mindfulness Based Stress Reduction tools to help you decompress, relax, and focus by strengthening mind-body-emotion connections. With our techniques you will feel energized and your performance will improve. You may even see improvement in your relationships.
This program is offered in two 60-minute sessions as a lunch-and-learn format or an afterwork retreat.
**This course is also offered in 3 private 60-minute session packages in-person / via video chat.**
Mindful Teaching
Does this sound familiar?
- I have too much to do
- Never enough time to finish
- I am overwelhmed
- They’re always on their phone
- They don't pay attention
- They don't care
This program covers both how to take Mindfulness into the classroom as well as Mindful self-care FOR Teachers & School Staff. We teach a variety of Mindfulness Based Stress Reduction tools to help teachers decompress, relax, and focus by strengthening mind-body-emotion connections. With our techniques you will feel energized and your students' performance will improve.
You’ll also practice how to identify your stress responses as well as the students and learn how to practically change and enhance communication in your classroom. You will walk-away with practical tools for mindful teaching and improve relationships.
We offer a 3-week or 6-week program package.
Minimum of 6 / Maximum of 16 participants.
**This course is also offered in 3 private 60-minute session packages in-person / via video chat.**
Learn "How to Talk So Others Will Listen"
Tired of repeating yourself? Frustrated with the one-word answers? Trying to figure out what’s going on in your kids’ life?
This seminar is based on the best selling book "How to talk So Kids Will Listen" with a More Power... Less Pressure spin which will help improve your relationship and communication with your kids and learn how to get them to really talk to you!
This workshop is offered as a 3-week or 6-week series.
Minimum of 6 / Maximum of 16 participants.
**This course is also offered in 3 private 60-minute session packages in-person / via video chat.**