"We appreciate the time that our friends from Synergy Wave spent with our teachers at Mt. Mourne School. Their common sense approach to creating a Mindful Classroom gave us strategies and ideas that we were able to immediately implement. In a time when kids have difficulty disconnecting, mindfulness strategies can become a quick, easy, but important part of every child's day."
“Meeting with Ms. Fulya before my college scholarship interview built my confidence because she facilitated organization in my thoughts. I knew that I had to be genuine in my interviews but meeting with her allowed me to be introspective about the aspects of myself and my character that was important to display in front of that panel.”
"Great program! It serves as a bridge to communication gaps between parents and their teenage children. As a parent , I learned it helped me recognize clues that were highlighted by the program and to never take anything personally! Fulya is a great listener, a problem solver and is able to provide a very comforting, nonjudgmental environment."
"Who needs an advice to “your parenting” right?! The answer is “we all do.” I was relieved to see I was not the only one with dilemmas. Sharing experiences with other parents and getting advice from these experts, Dena and Fulya, were priceless . I loved the breathing exercises and how you can actually visualize flossing your brain from all negative."
"The techniques we've learned at the seminar are so practical and useful. I have been using them since then to have more mindful approaches to the situations I face from time to time. Fulya gave us so many tools to communicate better. "My teenager said: "I learned how to train my lizard"🦎
"I enjoyed the interactive nature of several activities...It did make me realize that positive emotions give me more power than negative ones."
"As a mom, I was feeling lost. The seminar showed me the path."
"I like the connections being made to science/neurology - makes the techniques seem more legitimate and not 'new-agey'."
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