Family Wellness
In this program, you’ll see how to identify your stress responses as well as your child’s, and learn how to practically change and enhance communication in your family. You will walk-away with practical tools for mindful parenting and improve relationships with your kids.
We will teach you a variety of Mindfulness Based Stress Reduction tools to help you DECOMPRESS, RELAX, and FOCUS, all while strengthening your mind-body-emotion connections. Our techniques will not only make you feel energize, but also improve your relationships with your family and friends!Does this sound familiar?Can't to this alone
- He won’t tell me anything
- Only listens to me if I yell
- They’re always on their phonThis program is offered in 3 private 60-minute session packages.via ZOOM meeting/FaceTimeContact fulya@synergywavellc.com for a complimentary introduction session
Need Assessment for Parents
Let's figure out what YOU need the most as a parent!
This workshop is based on YOUR needs as a parent...
- How are you taking care of yourself?
- Would you like to learn about "Child development?"
- How much time is enough?"
- What is quality time?
- What are the best ways to spent some time with my kids?
- What is the best way to discipline my child?
**This course can also be also offered in 3 private 60-minute session packages in-person / via video chat.**
Learn "How to Talk So Kids Will Listen"
Tired of repeating yourself? Frustrated with the one-word answers? Trying to figure out what’s going on in your kids’ life?
This workshop is based on the best selling book "How to talk So Kids Will Listen" with a More Power... Less Pressure spin which will help improve your relationship and communication with your kids and learn how to get them to really talk to you!
**This course is also offered in 3 private 60-minute session packages in-person / via video chat.**
Mindful Family Communication
Does this sound familiar?
- I don’t feel respected
- He won’t tell me anything
- They only listen to me if I yell
- They’re always on their phone
- I’m overwhelmed
- There’s too much going on
In this program, you’ll see how to identify your stress responses as well as your child’s, and learn how to practically change and enhance communication in your family. You will walk-away with practical tools for mindful parenting and improve relationships with your kids.
We offer a 3-week or 6-week program package.
Minimum of 6 / Maximum of 16 participants.
Minimum of 6 students / Maximum of 16 students
6-session program
**This course is also offered in 3 private 60-minute session packages in-person / via video chat.**
Mind FULL or Mindful?
Feeling overwhelmed? Frustrated with not enough time for …life? Work stress? Migraines? Not sleeping well? Wondering "when is it going to be my turn?!"
If any of these sound familiar, this program is for you!
This series will help you connect the dots between your mind-body-emotions and learn practical techniques to help you have More Power…Less Pressure.
We offer a 3-week or 6-week program package.
Minimum of 6 / Maximum of 16 participants.
**This course is also offered in 3 private 60-minute session packages in-person / via video chat.**