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Feeling overwhelmed?
Frustrated with not enough time for …life?
Work stress?
Not sleeping well? Wondering "when is it going to be my turn?!"
If any of these sound familiar, this program is for you!
This series will help you connect the dots between your mind-body-emotions and learn practical techniques to help you have More Power…Less Pressure.
Synergy Wave offers a 3-week or 6-week program package.
Minimum of 6 / Maximum of 16 participants
Does this sound familiar?
-I don’t feel respected
-He won’t tell me anything
-They only listen to me if I yell
-They’re always on their phone
-I’m overwhelmed
-There’s too much going on
In this program, you’ll see how to identify your stress responses as well as your child’s, and learn how to practically change and enhance communication in your family.
You will walk-away with practical tools for mindful parenting and improve relationships with your kids.
Synergy Wave offers a 3-week or 6-week program package.
Minimum of 4 / Maximum of 16 participants.
parent student teens relationship educational service Lake Norman of Catawba Tired of repeating yourself?
Frustrated with the one-word answers?
Trying to figure out what’s going on in your kids’ life?
This seminar is based on the best selling book "How to talk So Kids Will Listen" with a More Power... Less Pressure spin which will help improve your relationship and communication with your kids and learn how to get them to really talk to you!
This program covers both how to take Mindfulness into the classroom as well as Mindful self-care FOR Teachers & School Staff.
We teach a variety of Mindfulness Based Stress Reduction tools to improve performance, to energize and focus, to decompress and relax, as well as mind-body-emotion connections to better understand your responses (and others) to stress.
In College Prep & Selection program, you will learn how to:
You will walk-away with practical tools to create “More Power…Less Pressure” the rest of your life.
3 or 6- session program
This program is designed according to the students needs with or without Parents.
In this program, your child will learn how to train their Brain through fun and engaging techniques and games just like the pros do to improve their sports & stage performance.
Your children will learn how to visualize their way to peak performance and refocus their thoughts to provide strength and perseverance. They will not only walk-away with practical tools they will also know how to “Go for the Gold” all of their life.
Minimum of 6 students / Maximum of 16 students
6-session program
Check out this link for an example of how elite athletes and performers use these techniques to operate at their peak.
In our program "The Super Hero in YOU!" your child will learn how their Mind-Body-Emotions are connected through fun and engaging games using their own power to improve their learning and performance. We use Mindfulness techniques that all kids can benefit from. They will learn how to concentrate, reduce stress, and be more centered. They will walk-away with practical tools and they'll know how to use their SUPER POWER the rest of their lives.
Check out this link for an example of a similar program and the benefits seen at other schools.
3 or 6-session program
The sessions can be offered multiple times a week to accommodate different age groups or additional sessions based on demand and scheduling as needed.
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